Yoga invites you to slow down, settle into your being, and reunite with your true self. Using the breath to reconnect mind, body, and soul, yoga helps you to find focus and clarity. Explore your inner landscape. Breathe and BE.
I am:
200 HR Certified Yoga Instructor
500 HR Registered Yoga Therapist
60 HR Certified Yin Yoga Instructor
100 HR Certified Meditation Instructor
Certified Reiki Practitioner
Certified Sound Healer
Chakra and Crystal Healer
EFT and TFT Practitioner
I strive to create a warm environment and a welcoming atmosphere for you to safely discover and explore your true self.
I teach primarily Hatha yoga with a sprinkling of vinyasa for flavor. My classes are geared toward beginners but all levels are welcome. Modifications are offered per pose to increase or decrease the intensity of the experience to what is desired in the moment.
My yoga classes are challenging enough to encourage growth, yet gentle enough for reflection.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
3780 Highway 79N, Paris, Tennessee 38242, United States
Monday 9:00 am - 10:15 am
Monday 5:30 pm - 6:45 pm
Wednesday 9:00 am - 10:15 am
Wednesday Chair Yoga 10:30 - 11:45 am
Wednesday 5:30 pm - 6:45 pm
Friday 9:00 am - 10:15 am
Friday Chair Yoga 10:30 - 11:45 am
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